Run 400m
2 Rds
10 Pass Throughs
10 Ovhd Squats
10 Shoot Throughs
10 Pullups
10 Power Cleans (#45/33)
10 Situps
A.
50 Power Cleans (#135/95)
50 Wall Ball (20/12)
50 Box Jumps (24/18)
Scale to complete in under 12 minutes
B.
3x Attemps at max consecutive KTEs. Rest as needed between attempts
Post times for A, # of KTEs for B
Bruce-6:13 1/2 (65#),5
ReplyDeleteDan-9:46(95#),?
Rosa-12:11(65#),?
Kaitly-11:19(63#)/25 KTE
ReplyDeleteBrandye-11:53(65#)/15 KTE
Jennifer-10:30(53#)/9 KTE
Brian-11:44(65#)24 KTE