Tuesday, March 29, 2011

WOD Tuesday 3-29-11

Warm Up
50 Double Unders
2 Rds
10 Pushups
10 Med Ball Cleans
10 Ring Rows
10 Box Jumps
20 Jumping Jacks

WOD
3 Rds for time
Row 500m
10 Squat Clean and Jerks (#135/85)
10 Pullups

Post WOD time
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3 comments:

  1. AnonymousMarch 29, 2011 at 11:34 AM

    Charr-14:55 Rx

    ReplyDelete
  2. AnonymousMarch 29, 2011 at 7:33 PM

    Mack- 18:01 (95# gb)
    Travis- 19:33 (105# gb)
    Dave-18:12 (85# gb)
    Sheri- 17:15 (65# rb)
    Joey-14:16 (75# gb)
    Kaitlyn-14:11 (58# gb)
    Matt-12:34 (115# rb)
    David-21:47 (85#/75# no band)

    ReplyDelete
  3. AnonymousMarch 29, 2011 at 7:46 PM

    Coach Jason-CFE 8 Rounds+8 Cleans-115/20#

    ReplyDelete

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