Friday, April 1, 2011

WOD Friday 4-1-11

Warm Up
50 Double Unders
2 rds
10 Pass Throughs
10 Ovhd Squats
10 Box Jumps
10 Pullups
10 Situps

WOD
21-15-9
Squat (#185/135)
Burpees
Push Press (2x #35/20 DBs or KBs)

Post WOD time
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4 comments:

  1. AnonymousApril 1, 2011 at 7:13 AM

    Jenna: 15:45(33,20, pushups)
    Thomas: 19:43(75, 45)

    ReplyDelete
  2. AnonymousApril 1, 2011 at 5:04 PM

    Jeff-12:20 (135#,35#db)
    Chuck-9:37 (65#,20#db)
    Heather-8:46 (115#,20#db)
    Kaitlyn-9:24 (115#,45#bar)

    ReplyDelete
  3. AnonymousApril 1, 2011 at 7:48 PM

    Carey-10:30 (95#,20#db)
    Jen-10:46 (78#,10#db)
    Matt-5:11 (115#, 75#)
    Johnny-7:28 (85#,53#)
    Wayne-3:49 (1/2 elem 1)blue band
    Ryan-8:16 (elem 1)red band

    ReplyDelete
  4. AnonymousApril 2, 2011 at 9:07 AM

    Hayden-21-15-9
    (35# KB Swing+24in.BJ+45#Push Press)7:52
    Seth-3rds(30+30+30)
    (18in.BJ+Ring Rows+Sit Ups)7:53

    ReplyDelete

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