WOD Monday 3-28-11

Warm Up

2 Rds

15 Pass Throughs

10 Ovhd Squats

10 Pullups

10 Shoot Throughs

-then-

Coach led Burgener warm up

Strength

Snatch: 1-1-1-1-1-1-1

Don't not use any of the seven sets to "warm up." Use all seven sets as an attempt to establish a new 1RM

WOD

AMRAP5

250M Row

10 Burpees

Post Snatch 1RM and rds completed of WOD