Wednesday, March 16, 2011

WOD Wednesday 3-16-11

Warm Up
3 Rds
12 Pass Throughs
12 Ovhd Squats
12 Back Extensions
12 Situps
12 Pullups
12 Pushups

WOD
AMRAP7
7 Burpees
7 Pullups

-rest 1 minute

AMRAP7
7 Pushups
7 Squats


Post rounds completed for each WOD
Posted by at

3 comments:

  1. AnonymousMarch 16, 2011 at 10:35 AM

    Johnny-7rds(blue)/10rds
    Angelica-6rds+4pullups(blue)/14rds+4pushups
    Hayden-4rds+5burpees(green)/11rds
    Jennifer-4rds+5burpees(green)/11rds

    ReplyDelete
  2. AnonymousMarch 16, 2011 at 5:10 PM

    Chuck 6rds(blue)/11rds+4pushups

    ReplyDelete
  3. AnonymousMarch 16, 2011 at 10:36 PM

    Joel- RR-5 rds/7 rounds
    Cheri- RR-3 reps-7 rounds/ 9 rounds
    Heather-8+1 PU RB/ 15 rounds
    Rosa-7 BB/ 11+5 squats
    Kenny- 6 GB/ 10 rds

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers