Open qualifying is Saturday from 9-Noon
3 Rds
10 Pass Throughs
10 Ovhd Squats (PVC)
10 Pullups
10 Pushups
10 Back Extensions
Choose one or both of today's WODs
WOD 1
21 Thrusters (95/65)
Sandbag (80/50) run to fence and back (approximately 50m)
15 Thrusters
Sandbag run to fence and back
9 Thrusters
Sandbag run to fence and back
WOD 2
5 Rds
9 DL (155/105)
6 Hang Power Clean (155/105)
3 Push Press (155/105)
Post WOD selection and time(s)
Tyler and Charr, when are you doing the Open workout? I'd like to workout with you if possible.
ReplyDeleteCharr will be doing the open workout around 3:15 at countyline gym
ReplyDeleteJohnny-WOD #1/5:55(65#/50# bean bag)
ReplyDeleteChuck-WOD #2/4:35(65#)
Carey-5:06(53#/45sb)/3:42 (65#)
ReplyDeleteDave-6:44(75#/45sb)
Jennifer-6:15(41#)/5:19(46#)
Heather-4:13(63#)/4:00(63#)
Hayden-6:12(65#)
Matt-3:41(115#)
Seth-6:55(65#)