Saturday, March 19, 2011

WOD Saturday 3-19-11

Open WOD
AMRAP 10
30 Double Unders
15 Power Snatches (75/55)

Team WOD
2 Rds for max reps
2 min KB Swings(70/53)
2 min Burpees
2 min Box Jumps (24/18)
2 min Ring Dips
2 min Pistols
2 min Pullups
2 min Rest

Alternate as needed
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1 comment:

  1. AnonymousMarch 19, 2011 at 1:12 PM

    3rds
    1:00 WallBalls
    1:00 Toes to Rings or Bar
    1:00 Box Jumps
    1:00 Shoot Throughs
    1:00 Burpees
    1:00 Row

    Heather & Liz-WB=151,TB=115,BJ=131,ST=50,Burpess=80,Row=69(596 total)

    Matt & Joel-WB=139,TB=91,BJ=121,ST=66,Burpees=85,Row=83(585 total)

    Sarah & Paul-WB=107,TB=65,BJ=88,ST=38,Burpees=47,Row=61(406 total)

    ReplyDelete

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