Monday, March 14, 2011

WOD Monday 3-14-11

Warm Up
50 Mountain Climbers
then 2 rds
10 Good Mornings (PVC)
10 Pass throughs
10 Pullups
10 Squats
10 Situps

WOD
12-9-6-3
Front Squat (#135/95)
CTB Pullups
HSPUs

Skill
5 Rds not for time
10 Hip Extensions
10 Butterfly Abmat situps

Post WOD time
Posted by at

4 comments:

  1. AnonymousMarch 14, 2011 at 12:02 PM

    Johnny-5:52(95#)blue
    Chuck-4:45(75#)blue+red

    ReplyDelete
  2. AnonymousMarch 14, 2011 at 6:17 PM

    Dave: 4:29 75# G+R
    Sarah: 4:37 88# G+R
    Brian: 4:51 55# ring rows
    Kaitlyn: 5:02 75# BB
    Mack: 5:39 95# GB
    Jennifer: 5:46 53# ring rows

    Matt: 10:12
    Johnny: 10:41
    (5rds- 5burpees,10KBswings,15pullups,20boxjumps)^^

    ReplyDelete
  3. AnonymousMarch 14, 2011 at 8:29 PM

    Dave: 4:29(75) G+R
    Tyler: 3:12 (95)
    Sarah: 4:37(88) G+R
    Brian: 4:51(55) RR
    Kaitlyn: 5:02(75) B
    Mack: 5:39(75) G
    Jennifer: 5:46(55) RR
    Matt: 10:12(35)
    Heather: 5:34(95) R
    Johnny: 10:41
    Angelica: 5:12(85) B
    Kenny: 8:34(45) G
    Liz: 4:03 Elm 5
    Tami: 6:35(65) R

    ReplyDelete
  4. AnonymousMarch 14, 2011 at 8:50 PM

    Carey-7:39 85#, RX CTP, Box push-ups

    ReplyDelete

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