Thomas: 9:00 Elm 3Jenna: 9:24 Elm 3Dan: 30:46rx
Dave- 44:27 RXTravis- 31:28 RXMZ- 45:18Doug- 33:00 RXMrs. Cheri- Working Recover WOD- 4:02 5WB,5 Squats, 5 Burpees- 3 roundsMatt- 17:56 Tuck JumpsCoach Jason- Strength 185# OH Squat 3 rep. CFE WOD- 5:03 RX 125#
Travis(Scaled to 20 reps on Wall Balls & Box Jumps)No Rx
Thomas: 9:00 Elm 3
ReplyDeleteJenna: 9:24 Elm 3
Dan: 30:46rx
Dave- 44:27 RX
ReplyDeleteTravis- 31:28 RX
MZ- 45:18
Doug- 33:00 RX
Mrs. Cheri- Working Recover WOD- 4:02 5WB,5 Squats, 5 Burpees- 3 rounds
Matt- 17:56 Tuck Jumps
Coach Jason- Strength 185# OH Squat 3 rep. CFE WOD- 5:03 RX 125#
Travis(Scaled to 20 reps on Wall Balls & Box Jumps)No Rx
ReplyDelete