Thursday, March 17, 2011

WOD Thursday 3-17-11

Warm Up
300m Row
250m Run
then
Coach Led Burgener Warm up

WOD
3 Rds for time
15 Power Snatches (#115/75)
30 KTEs

then not for time:
-5 sets of 10 unbroken ring pushups
-5 sets of 10 unbroken double unders

Post WOD time
Posted by at

5 comments:

  1. AnonymousMarch 17, 2011 at 7:51 AM

    Jenna: 5 Rds ELM 4
    Thomas: 6 Rds ELM 4

    ReplyDelete
  2. AnonymousMarch 17, 2011 at 10:57 AM

    Bruce-6:06 1/2(41#)

    ReplyDelete
  3. AnonymousMarch 17, 2011 at 7:45 PM

    Angelica-11:09(53#)
    Dave-20:39(95#)blister issues
    Mack-17:17(#95)

    ReplyDelete
  4. AnonymousMarch 17, 2011 at 7:47 PM

    Austin-7:15 (Elements #1)green band

    ReplyDelete
  5. AnonymousMarch 17, 2011 at 9:27 PM

    Carey-12:33(75# Power Clean)
    Tami-12:56(41#)

    ReplyDelete

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