WOD Friday 11/26

Warm Up 2x
10 squats
10 pass thru
10 ring dips
10 broad jumps

Strength:
Over Head squats

3-3-3-3-3

WOD - From the South Central CrossFit Regional Comp.


100 Double Unders
then 3x
10 Deadlift #275/185 (scale according to ability)
1 sand bag run 100m
1K row

for time