ATTENTION MEMBERS! COME IN AND GET YOUR WOD DONE TODAY BECAUSE THE BOX WILL BE CLOSED FOR THANKSGIVING!!! HOWEVER, WE WILL HAVE REGULAR HOURS ON FRIDAY!
+ ring dips
Strength:
Hang Power Snatch
1-1-1-1-1-1-1-1
WOD
3x
12 KB snatch Right arm
12 KB snatch Left arm
20 push up
25 Double Unders
Randy 7:45 35#/75 singles
ReplyDeleteJeff 9:43 35#/75 singles
Barb 9:13 15#/75 singles
ReplyDeleteKenny 11:39 35#/75 singles
ReplyDeleteCynthia 13:37 15#/75 singles
Michelle 9:42 15#/75 singles
Amy P 9:24 20#/75 singles
Rosa 10:15 20#/75 singles
Randy 8:12 35#/75 singles
Dan 8:45 35#/75 singles
Dave S. 500mx7/1m interval
ReplyDeleteJerry 6:42 35#/Singles
ReplyDeleteClinton G. 7:21 34#/ 75 Singles
ReplyDeleteCoach Jason- 8:34 55#/ 75 Singles
ReplyDelete