Tuesday, November 23, 2010

WOD Tuesday 11/23

CFWU 3x
+ 7 Snatch Balance each round (pause at the bottom)

Skill:
Forward roll & Log roll

WOD
21-18-15
Ground to Over head - any way possible
Med ball clean
sit ups
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8 comments:

  1. AnonymousNovember 23, 2010 at 6:02 AM

    Jeff - 16: 28 95#/20#med ball/

    ReplyDelete
  2. AnonymousNovember 23, 2010 at 8:54 AM

    Michelle: 13:46 33#w/red plates
    Carey: 11:41 45#w/red plates

    ReplyDelete
  3. Coach AmyNovember 23, 2010 at 11:17 AM

    Taylor-13:12-95/20#
    Joey-13:15-65/14#
    Brian-17:26-65/14#
    Vicki-13:30-33# bar w/red plates/10# med ball
    Amy-amrap 15min-5 pullups/10hpc 75#/15situps-8+10hpc

    ReplyDelete
  4. AnonymousNovember 23, 2010 at 5:30 PM

    Dave S.- 19:47- 65#w/red plates/14#

    ReplyDelete
  5. Coach JerryNovember 23, 2010 at 6:31 PM

    Rob - 10:56 75#/14# (21-15-9)
    Corey - 10:09 115#/20#
    Amy Z - 11:40 42#/10# (21-15-9)
    Randy - 11:49 115#/20#
    Mack - 14:31 75#/14#
    Monica - 11:21 75#/14#

    ReplyDelete
  6. Coach JerryNovember 23, 2010 at 7:25 PM

    Ellen - 14:45 80#/20#
    Jackie - 16:00 65#/14#

    ReplyDelete
  7. Coach JerryNovember 23, 2010 at 8:52 PM

    Clinton-13:18-95/2-#
    Arlene-13:12-53/10#-21-15-9

    ReplyDelete
  8. Coach JerryNovember 23, 2010 at 8:53 PM

    Arlene-13:12-53/10# 21-15-9
    Clinton-13:18-95/20#

    ReplyDelete

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