Warm up
WOD
In teams of 4, with everyone working together, move all of the equipment from within your designated square to your other designated square. You must STAY TOGETHER and move AS A TEAM!
Each time you return to get more equipment, all team member owe 4 burpees.
400m Team Relay: , one person runs at a time, onece all team members have finished the sprint, return all items to thier original location AS A TEAM.
Time stops When ALL equipment has been returned to it's original location.
Amy, Taylor, Cynthia, Joey 26:10
ReplyDeleteMichael, Ellen, Ryan, Heather 24:51
Brian, Donna, Benji, Amy P (scaled) 11:56