WOD Tueday 11/9

Warm up
CLCF 1x
3 sets of:
10 hang power snatch
10 hang squat snatch
10 snatch balance
use PVC then progress to empty bar/low weight



Strength: Deadlift
40% x 5
50% x 5
60% x 5

WOD

10 Rounds of
8 Pull ups
8 ring dips