Friday, November 12, 2010

WOD Friday 11/13

Warm Up
CL Warm up 2x
+ 20 Snatch Balance (as many sets as necessary)

Skill - Cleans
40% x 5
50% x 5
60% x 5

WOD

15 KB Swings
250m Row
- 4x-
then finish WOD w/ 60 push ups
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6 comments:

  1. Coach JerryNovember 12, 2010 at 5:55 AM

    Steph 10:37 (53# KB)
    Amy 15:06 (400 run, 35#)
    Jeff 11:07 (53#)
    Chuck 12:17 (35#)
    Christina 11:10 (20#)

    ReplyDelete
  2. Coach AmyNovember 12, 2010 at 8:44 AM

    Dana-15:05 20#kb

    ReplyDelete
  3. Coach AmyNovember 12, 2010 at 9:53 AM

    Karla-10:20-35#kb
    Lisa-10:08-35#kb
    Angelica-10:27-35# kb
    Kristine-10:48-35#kb

    ReplyDelete
  4. Coach AmyNovember 12, 2010 at 10:51 AM

    Brandon-7:54-53#
    Carey-11:21-35#

    ReplyDelete
  5. Coach AmyNovember 12, 2010 at 11:37 AM

    Arlene-14:26-35# kb

    ReplyDelete
  6. AnonymousNovember 12, 2010 at 6:34 PM

    Coach Jason- 12:00- 2 Pood

    ReplyDelete

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