CF Football WOD Wednesday

Wednesday- 11/10/10

Warm up
2x 400M Run
5 Spidermans
5 Inch Worms
10 Lunges
10 Squat Jumps
Strength: Squat
De-loading Week
40% x 5
50% x 5
60% x 5+ Max Rep

WOD

As many rounds as possible in 15 minutes:
5 Reps Floor to Locked Overhead (anyway possible)
- 75% of 1 Rep Max OH press
10 Push Ups
15 Sit-ups