The handstand challenge is still on for the month of November. Work with your coach to achieve your goal!
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Warm Up
CLWU 2x - No pull ups
run 400m
Skill -
10 mins of work on Turkish get up
WOD
"Fran"
21-15-9
Thrusters #95
Pull ups
Steph S. 7:52 65# blue&purple band
ReplyDeleteScott S. 9:55 75#
Jeff 10:52 Green Band 95#
Christina 10:40 55#-45#
Amy P. 9:38 55# blue band
Pedro (recovery) 4rds 250m row 250m run 10:30
ReplyDeleteDana 9:55 25# gb
ReplyDeleteBarb 8:05 33# bb
Angelica-5:33-55#/rr
ReplyDeleteKarla-7:05-55#/bb
Amy Z-5:58-33#/rr
Marc-4:29 RX
ReplyDeleteAmy-5:41 RX
Heather-elem 3-7:51
ReplyDeleteSheri - 4:57 -65#/GB
ReplyDeleteCorey 4:09 rx
ReplyDeleteBrian 5:36 45#, rr
Mack 5:39 45#, rr
Donna 4:35 20#, rr
Wil 6:24 rx
Jackie 5:43 55#/bb
Michael
James 7:14 rx
Monica 6:43 rx
Ali 7:37 rx
Ellen 8:32 rb, 65#
Tami - 6:09 45#
ReplyDeleteCarey - 6:30 55#
Kaitlyn 4:41 45#
ReplyDelete