WOD Thursday 11/12

A deep, sincere  Thank You to all our Veterans.

Warm up

CL Warm up 2x

+ 3 hand stand holds max time
or
max HSPU

Strength: Press
40% x 5
50% x 5
60% x 5

WOD  - Today only, you have two options, the programed WOD:
AMRAP 15
7 Sumo Deadlift (not high-pull) #115/155
10 wall balls
20 Double unders ( or 20 tuck jumps - no single skips)

-OR-

In honor of out heros, any Hero WOD you choose http://www.crossfit.com/cf-info/faq.html#WOD0