Thursday, October 28, 2010

WOD Thursday 10/28


CFWU

Happy 30th, Coach Corey!

2x
row 500m

Strength
Press
70% x3
80% x3
90% x3+

WOD - dirty thirty

30 KB swings
30 burpees
30 med ball cleans
30 push ups
30 lunges w/ KB
row 30 calories


for time!
Posted by at

12 comments:

  1. AnonymousOctober 28, 2010 at 6:14 AM

    Jeff- 16:04 53#kb/35#lunges
    Randy- 13:29 53#kb/35#lunges

    ReplyDelete
  2. AnonymousOctober 28, 2010 at 6:53 AM

    Bob- 35#kb/35# lunges

    ReplyDelete
  3. AnonymousOctober 28, 2010 at 6:55 AM

    Bob 14:51

    ReplyDelete
  4. AnonymousOctober 28, 2010 at 9:21 AM

    Michelle 7:44 1/2 20#kb,0# lunge
    Hollie 10:44 35#kb,35#lunge
    Kathle 11:39 20#kb,20#lunge

    ReplyDelete
  5. Coach AmyOctober 28, 2010 at 9:55 AM

    Amy Z-13:59-20#/15burpees
    Kristine-35#kb/15burpees-15:08

    ReplyDelete
  6. Coach AmyOctober 28, 2010 at 11:47 AM

    Marc-70#kb/20#ball-9:49
    Amy-53#kb/20#ball-11:51
    Joey-35#kb/14#ball-11:23
    Brandon-70#kb/20#ball-8:24

    ReplyDelete
  7. Coach AmyOctober 28, 2010 at 11:50 AM

    Rosa-elem 6 -1/2-3:21

    ReplyDelete
  8. AnonymousOctober 28, 2010 at 5:25 PM

    Sheri - 12:47 (35#/14#/35#)

    ReplyDelete
  9. AnonymousOctober 28, 2010 at 6:02 PM

    Brian 8:41 35# (20 reps)
    Mack 8:51 35# (20 reps)
    Corey 8:10 53#
    Kaitlyn 5:26 20# (15 reps)

    ReplyDelete
  10. AnonymousOctober 28, 2010 at 8:56 PM

    Monica 10:18 35#
    Taylor 11:04 53#
    Ellen 13:36 53#swing/35# lunge

    ReplyDelete
  11. AnonymousOctober 28, 2010 at 10:05 PM

    Jen- 13:37 1/2 35#kb/35#lunges
    Jax- 14:05 35#kb/35#lunges

    ReplyDelete
  12. AnonymousOctober 29, 2010 at 1:38 AM

    Happy birthday, Corey. 30s are the new 20s.

    -Ryan D

    ReplyDelete

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