Wednesday, October 27, 2010

Wednesday 10/27

Warm Up
10 each - 3x
Lunges
GHD sit ups
Spiderman
Inch worms
box jumps

WOD

400m Row
max pull ups unbroken or 25, which ever is more

3 rounds
post time and pull ups
*** Spend the rest of the day on Active Recovery, mobility, roll out & stretch***
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5 comments:

  1. AnonymousOctober 27, 2010 at 5:53 AM

    Steph 12 (bb) 8:33
    Chuck 31 (bb) 8:41
    Christina 36 (rr) 8:38
    Barb 16 (bb) 9:17
    Randy B 35 8:09 RX

    ReplyDelete
  2. AnonymousOctober 27, 2010 at 8:31 AM

    Michelle 35 (gb) 8:22 2 rds

    ReplyDelete
  3. AnonymousOctober 27, 2010 at 8:02 PM

    Mike-Elem 4-6rds 2 burpees
    Rob-Elem 4-9rds
    Taylor-7:54-48reps
    Amy-8:48-35RX
    Marc-7:02-40rx
    Brandon-8:08-59reps
    Cynthia-10:15-33rr
    Sheri-30 bb-8:45
    Heather-27bb-8:58
    Selena-6:15-elem 1
    Hollie-7:44-22rx
    Randy-7:20-36rx
    Corey-45-8:12 with 22# vest RX+
    Paula-27 gb-9:49

    ReplyDelete
  4. Coach JerryOctober 27, 2010 at 9:10 PM

    Carey 40 Tire flips 7:49
    Will 40 Tire flips 9:35
    Edward 40 tire flips 5:20

    ReplyDelete
  5. AnonymousOctober 28, 2010 at 5:12 AM

    Angelica- 23 (gb) 8:50
    Lisa- 45 (rb) 8:50
    Dylan- (Elements 5) 7:12
    Hayden- (Elements 5) 6:29

    ReplyDelete

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