CrossFit Football WOD Thursday 10/28

Thursday- 10/28/10


Warm up
Row 500M
2x
10 Lunges
10 Squats
10 True push-ups

Strength: Press
70% x 3
80% x 3
90% x 3+ Max Rep

Strength: Cleans
70% x 3
80% x 3
90% x 3+ Max Rep

In-Season
As many rounds as possible in 12 minutes:
3 Handstand Push Ups
5 Pull Ups
7 Knees to Elbows
Post times to comments.

Off-Season
Religion
Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"