Friday, October 29, 2010

WOD Friday 10/29

Warm Up

CFWU 3x

Skill - Pistols

Strength:
Cleans
70% x 3
80% x 3
90% x 3+

WOD
Tabata

-Double unders
-ring dips
-sprints (10m)
- v-ups

post lowest # per movement
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4 comments:

  1. AnonymousOctober 29, 2010 at 6:13 AM

    Chuck (single jumps)19-8-3-10
    Christina (single jumps)10-7-3-8
    Steph 8-11-4-8
    Randy (single jumps)5-7-3-8
    Jeff (single jumps)22-2-4-8

    ReplyDelete
  2. Coach JerryOctober 29, 2010 at 8:15 AM

    Kenny 140x5 26,4,3,4
    Clinton 205 x2 40,5,5,6

    ReplyDelete
  3. Coach JerryOctober 29, 2010 at 10:46 AM

    Marc-11-9-6-13
    Amy-18-5-5-13

    ReplyDelete
  4. Coach JerryOctober 29, 2010 at 11:55 AM

    Rob-elem 5-4:31
    Joey-25-3-5-7 (singles)

    ReplyDelete

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