CrossFit Football WOD Wednesday 10/27

Wednesday- 10/27/10

Warm up- 400M run
2x
10 Lunges
10 GHD
10 Back ext
10 HSPU

Strength: Deadlift
70% x 3
80% x 3
90% x 3+ Max Rep
In-Season / Off-Season
For Time
15, 10, 5 reps of:
Bench Press @ 65% of 1 RM
Ring Dips
Pull Ups