warm up
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team of 2, complete:
400m KB farmers walk carry.
while #1 runs 400m #2 farmers walks as far as possible, #1 takes over the Farmers walk while #2 runs 400m and then takes over where #1 left off with the farmers walk.
after 400m FW is done complete 100 push ups, 150 squats, 200 double unders
for time
due to thunder/rain...250m row while other OHlunge w/plate x4 in lieu of farmers walk/run:
ReplyDeleteSteve(25#OH,singles)&Monica(15#OH,d.u.)- 19:23
Clinton(25#OH,singles)& Kim(10#OH,singles)-21:00
Andy(25#OH,singles)&Cynthia(10#OH,singles)-24:04
rain stopped so:
Jason(53# walk,singles)&Joe(53# walk,d.u.)-15:07
Hollie(35# walk,singles)&Joey(35#,singles)-16:07