CF Football WOD Thursday

Thursday- 10/21/10


Warm up
2X 400M Run
CFWU
Strength: Press
65% x 5
75% x 5
85% x 5+

Strength: Cleans
65% x 5
75% x 5
85% x 5+

In-Season/ Off-Season
For time:
Complete 10 rounds of:
Sprint 50 yard

*Rest 30 seconds between sprints