Wednesday- 10/20/10
Warm up
3x
10 Lunges
10 GHD
10 Back ext
10 HSPU
Strenght: Deadlift
Again New Cycle of 5/3/1
Add 5 lbs to your 1 RM for the press and clean and 10 lbs to your squat and deadlifts.
65% x 5
75% x 5
85% x 5+ Max Rep
In-Season / Off-Season
As many rounds as possible in 15 minutes:
10 Ring Rows
10 True Push Ups
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
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