Jeff (Elements 1) 7:20 rrChuck 12:20Randy 13:02Steph 10:24 RXBarb (1/2)6:58Dylan (Elements 3) 9:03
Kenny 12:50Ashley 12:20Dan 11:44
Rosa-elem 4-7rds
Amy-8:47 RXBrandon- tues wod-155#@45reps-8:23Arlene-tues wod-8:51-67reps @45#
Sheri - 8:52 35# kb, 105# DL, 25# PJ
Ray-7:11 1/2-125# dl, 14# ball, 35#kb,25#dbKim-6:43 1/2-53#dl,10# ball, 10#db, 20# kbAndy-4:36 1/2-125#dl, 35# kb, 25# db, 20# ballEllen-10:21 RXAli-10:24 RxBrian-12:38-135#dl, 20# db, 14# ball, 35# kbTaylor-12:40-225# dl, 30#db press, Kristine-11:08-105# dl, 15#db,
James-DNF due to major leg injury from box.
Tami - 11:42 115#dl, 15# PJ, 35# kb, 14# wbCarey - 14:13 135#dl/115#dl, 20# PJ, 35 kb, 14# wb
Warm up
30 Box Jump
Jeff (Elements 1) 7:20 rr
ReplyDeleteChuck 12:20
Randy 13:02
Steph 10:24 RX
Barb (1/2)6:58
Dylan (Elements 3) 9:03
Kenny 12:50
ReplyDeleteAshley 12:20
Dan 11:44
Rosa-elem 4-7rds
ReplyDeleteAmy-8:47 RX
ReplyDeleteBrandon- tues wod-155#@45reps-8:23
Arlene-tues wod-8:51-67reps @45#
Sheri - 8:52 35# kb, 105# DL, 25# PJ
ReplyDeleteRay-7:11 1/2-125# dl, 14# ball, 35#kb,25#db
ReplyDeleteKim-6:43 1/2-53#dl,10# ball, 10#db, 20# kb
Andy-4:36 1/2-125#dl, 35# kb, 25# db, 20# ball
Ellen-10:21 RX
Ali-10:24 Rx
Brian-12:38-135#dl, 20# db, 14# ball, 35# kb
Taylor-12:40-225# dl, 30#db press,
Kristine-11:08-105# dl, 15#db,
James-DNF due to major leg injury from box.
ReplyDeleteTami - 11:42 115#dl, 15# PJ, 35# kb, 14# wb
ReplyDeleteCarey - 14:13 135#dl/115#dl, 20# PJ, 35 kb, 14# wb