Warm up
Row 500
2 x
10 lunges
10 squats
10 parallette push ups
Strength: Cleans
65% x 5
75% x 5
85% x 5
WOD
NOT FOR TIME
4 rounds
5 turkish get ups (each arm)
10 windshield wipers (floor or bar)
7 HSPU
2 rope climbs
10 KB snatch (each arm)
Karla-weds wod-10:40-35#, 20#, 105#
ReplyDeleteLisa-weds wod-8:09-35#, 15#, 105#
Rob-weds wod 1/2 5:25-35#, 20#,105#
Angelica-weds wod-9:34-35#, 20#,35#
Taylor-'fran'-7:31 Rx
ReplyDelete