Scott 5@145; 8:51RX Steph 8@90; 8:45 RXRobin 3@70; 9:03 (20lb,12in box)Ryan D 7:54 RX+ 70lb KB
Clinton (Elements 4) 5rds + 5r.r.
Amy Z-Elem 3-5:16Brandon S. PC 1RM 145#; WOD 1/2 7:23 (35#)
Amy-6@100#-7:14 RXBrandon-6:18 RXDanielle-Cindy-8min 5rds bbBrady-Cindy-8min-5rds+10 pushups
Corey 7:02rx (pc 175x3)Joey 9:15 RX( PC 100# 1 rep max)Steve C. 9:03 (18/35#) (PC 115# 1 rep max)
Randy (PC 197x5) 10:12 RX'd
WOD
Scott 5@145; 8:51RX
ReplyDeleteSteph 8@90; 8:45 RX
Robin 3@70; 9:03 (20lb,12in box)
Ryan D 7:54 RX+ 70lb KB
Clinton (Elements 4) 5rds + 5r.r.
ReplyDeleteAmy Z-Elem 3-5:16
ReplyDeleteBrandon S. PC 1RM 145#; WOD 1/2 7:23 (35#)
Amy-6@100#-7:14 RX
ReplyDeleteBrandon-6:18 RX
Danielle-Cindy-8min 5rds bb
Brady-Cindy-8min-5rds+10 pushups
Corey 7:02rx (pc 175x3)
ReplyDeleteJoey 9:15 RX( PC 100# 1 rep max)
Steve C. 9:03 (18/35#) (PC 115# 1 rep max)
Randy (PC 197x5) 10:12 RX'd
ReplyDelete