Wednesday, September 29, 2010

FOOTBALL WOD 9/29

Warm-up
750M Row
2x CFWU

Strength 5/3/1
OH Press
70% x 3
80% x 3
90% x 3+ (Max Reps)

For Time
15, 10, 5 reps of:
Dumbbell Thrusters 50 lbs
Kettle bell Swings 2 pood
Pull Ups
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1 comment:

  1. AnonymousSeptember 29, 2010 at 9:40 PM

    Josh- 75#- 10 reps; 6:23- 15lb DB and 20KB

    ReplyDelete

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