Saturday Team WOD

Warm up - coaches choice - 10 minutes


team of 4
AMRAP 20 mins + 1 minute (see bottom)

#1 - 250m run
#2 - thrusters #75/45
#3 - KB snatch #53/35
#4 - med ball "squat" cleans #20/14 - aka med ball cleans ;)

while #1 is running, each team member counts reps. When #1 goes to #2, he will continue where they left off. Ex: #2 got 18 thrusters, so the next rep is 19. #3 tells the count to the person coming from the #2 position... etc, etc.
keep continous count for all thrusters, KB's and Med ball cleans. Count and total all reps for score.

bonus points, but NOT optional
Rest exactly 1 min.
then, all team members complete as many air squats as possible in 60 seconds; to be added to the total reps!
add total of all squats to score for final total score