3x
10 Lunges
10 GHD
10 Back ext
10 HSPU
Strength:
Press
70% x 3
80% x 3
90% x 3+
4 rounds
800m run
rest exactly 3:00
Improve your running with crossfit endurance! If you need help with your running contact Endurance Coach Ryan! Get those running times down!
Steph- sp 7 @ 65: WOD: 4:17;4:09;4:15;4:04
ReplyDeleteArlene-sp 12@45#; WOD: 4:52; 5:16; 5:46; 5:27
ReplyDeleteJerry 2.25mi run 23:34
Hollie 2.25mi run 23:37 8@60#
Monica 2.25mi run 24:20
Kristine - press 9@ 65#, 6:15, 6:52, 6:55, 7:12
ReplyDeleteAmy-2.25mile run-21:18-6@75#
ReplyDeleteMarc-2.25 mile run-19:02-10@145#
Sheri - 5 @ 58#, 4:30, 4:35, 4:24, 4:24
ReplyDeleteJanae - max press 95#; 4:54, 4:55, 4:59, 5:00
ReplyDeleteAshley - max press 58#; 4:51, 5:09, 5:08, 4:48
Randy - 7@145#; 3:59, 4:12, 4:27, 4:12
Will - 4@138#; 3:11, 3:37, 4:02, 3:41
Corey - 7@105#; 3:00, 3:02, 3:22, 3:19
Cynthia - 7@40#; 6:34, 6:54, 6:58, 7:20
Ellen-6@77#-4:47,4:50,4:27,4:32
Jason-4@175#-5:18,7:05,7:37,6:15
Monica-12@65#
Mack-elem 2 17:53
ReplyDeleteTaylor-2:45, 3:51(20#)3:19, 3:49(20#)
Jason Mintrea-7@155#-4:23,4:52,5:16,4:20
Carey: 3x65#; 4:17,4:37,4:26,4:17 (17:37 total)
ReplyDeleteTami: 9x50# 3:48, 3:53, 3:59, 3:55 (14:35 total)
Jason-7@155#
ReplyDelete