CFWU
Skill -
5 mins of turkish getup
5 mins or approx 20 of each whatever is greater
knees to elbow, toes to bar, v-ups, hollows
WOD
Complete in as few sets as possible:
95/75 pound Overhead squat, 75 reps
**5 burpee penality each time you set down the bar (max 50)
Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.
**To be completed at the end of wod.
Hollie (Tuesday's WOD) 4@141;
ReplyDelete25-34(push press)-83-57-32
Barb (Tuesday's WOD) 8@67; 20(bb)-39-60-53-22
Dan - recovery (2k row) 7:45
ReplyDeleteClif - elem II 15-9-6 35#kb - 6:09
ReplyDeleteAmy Z - elem II 20#kb - 7:30
Sheri - 6 sets @ 11:19 (should've been 5 argh - silly wobbly arms you!)
ReplyDeleteMax (Elements 3) 13:49
ReplyDeleteJoe (Fight Gone Bad) 247 RX
Alison - 7 sets @ 13:31 Rx (yuck!)
ReplyDeleteDarren - elem II 35#kb, 5:39
ReplyDeleteCynthia - 3 sets 12# 7:53
Ali - 13:31 (7 sets) rx
Ellen - 15:52 (6 sets) RX
ReplyDeleteJason: recovery 2K row 9:04
ReplyDeleteCoach Jason-7:19(2 sets)RX
ReplyDeleteCheri- Recovery 500M Interval Row- 8 Rounds
ReplyDelete