Steph-21 reps @ 90%; WOD 23 rounds + 10 pushupsRobin-7 @ 90%; WOD 11 rdsAngelica-10 @ 90% WOD 16 rds + 5 rrRyan D. WOD 17rds + 9pu RX (+20lb vest)
Angelica - (double ring rows)
Jason: 8 @ 90% 13 rounds + 5rr Tammy: 17 rounds-rrHollie 7@90% power clean;WOD 13 rds (rxd pullups)
Marc-17+5pullups-20# weight rxAmy-18+10 pullups rx
karla 10rds+10pu (6rds rx, 5rds rr)
Monica-13+1 pushup rxStephen-18+10pushups rx with 20# vestCourtney-12 +4 pushups-rr
Brian-13rds+5rr
Barb 14 rr
Randy - 16 rds + 10 push ups RXWill - 11 rds + 7 squats RXTaylor - 16 rds + 7 push ups RX*way to go guys!!!!!
Amy did 10 pushups not 10 pullups...
Monica - pwr clns 14@ 85#
Kayla-16rds-rr-10reps pc @ 58#
Alison - 13 rounds Rx
Ellen - 14 rounds + 5 squats
Steph-21 reps @ 90%; WOD 23 rounds + 10 pushups
ReplyDeleteRobin-7 @ 90%; WOD 11 rds
Angelica-10 @ 90% WOD 16 rds + 5 rr
Ryan D. WOD 17rds + 9pu RX (+20lb vest)
Angelica - (double ring rows)
ReplyDeleteJason: 8 @ 90% 13 rounds + 5rr
ReplyDeleteTammy: 17 rounds-rr
Hollie 7@90% power clean;WOD 13 rds (rxd pullups)
Marc-17+5pullups-20# weight rx
ReplyDeleteAmy-18+10 pullups rx
karla 10rds+10pu (6rds rx, 5rds rr)
ReplyDeleteMonica-13+1 pushup rx
ReplyDeleteStephen-18+10pushups rx with 20# vest
Courtney-12 +4 pushups-rr
Brian-13rds+5rr
ReplyDeleteBarb 14 rr
ReplyDeleteRandy - 16 rds + 10 push ups RX
ReplyDeleteWill - 11 rds + 7 squats RX
Taylor - 16 rds + 7 push ups RX
*way to go guys!!!!!
Amy did 10 pushups not 10 pullups...
ReplyDeleteMonica - pwr clns 14@ 85#
ReplyDeleteKayla-16rds-rr-10reps pc @ 58#
ReplyDeleteAlison - 13 rounds Rx
ReplyDeleteEllen - 14 rounds + 5 squats
ReplyDelete