Steph 6 @ 90%; WOD 14:22Angelica 10@ 90%; WOD 14:31Dawn 8 @ 90% Wod-Cindy 1/2 9 +5 RR and +3 puroxann 5@ 90% wod 16.38Robin 7@90% WOD 15:32
Kyle 12:28Kenny (1/2 Cindy)6rds + 10 squats
Dan 5@90% WOD 11:58Michelle 8@90% WOD 11:11 (2k)
Hollie 8@90%
Kristine-7:45 1500m-12@54#Lisa-10reps@48#-14:17Taylor-105#@6 reps-12:57
Amy-10reps@68#-13:25Marc-11:53 10@145#Scott-2@105#-12:26
Kathle - 14:53Bryan - 14:17
Randy - 12:11 (did this WOD yesterday)
Brian - 90# sp @7 reps, 14:03Jackie - 65# sp @7 reps, 13:35Jennifer - 63# sp @7 reps, 15:54Corey - 102# sp @9 reps, 11:33Monica - yesterday WOD 1rnd rx/ last rounds 83# lunges & 103# front squats-rx pushups all roundsPedro - 95# sp @ 05 reps, 12:11
This comment has been removed by the author.
corey's post was yesterday's wod rxDavid - 102# press@ 6 reps, 13:13JOB WELL DONE EVERYONE!!!!! WAY TO GO ON A FRIDAY BEFORE A HOLIDAY!!! WOO HOO! - CLF COACHES
Steph 6 @ 90%; WOD 14:22
ReplyDeleteAngelica 10@ 90%; WOD 14:31
Dawn 8 @ 90% Wod-Cindy 1/2 9 +5 RR and +3 pu
roxann 5@ 90% wod 16.38
Robin 7@90% WOD 15:32
Kyle 12:28
ReplyDeleteKenny (1/2 Cindy)6rds + 10 squats
Dan 5@90% WOD 11:58
ReplyDeleteMichelle 8@90% WOD 11:11 (2k)
Hollie 8@90%
ReplyDeleteKristine-7:45 1500m-12@54#
ReplyDeleteLisa-10reps@48#-14:17
Taylor-105#@6 reps-12:57
Amy-10reps@68#-13:25
ReplyDeleteMarc-11:53 10@145#
Scott-2@105#-12:26
Kathle - 14:53
ReplyDeleteBryan - 14:17
Randy - 12:11 (did this WOD yesterday)
ReplyDeleteBrian - 90# sp @7 reps, 14:03
ReplyDeleteJackie - 65# sp @7 reps, 13:35
Jennifer - 63# sp @7 reps, 15:54
Corey - 102# sp @9 reps, 11:33
Monica - yesterday WOD 1rnd rx/ last rounds 83# lunges & 103# front squats-rx pushups all rounds
Pedro - 95# sp @ 05 reps, 12:11
This comment has been removed by the author.
ReplyDeletecorey's post was yesterday's wod rx
ReplyDeleteDavid - 102# press@ 6 reps, 13:13
JOB WELL DONE EVERYONE!!!!! WAY TO GO ON A FRIDAY BEFORE A HOLIDAY!!! WOO HOO! - CLF COACHES