CrossFit Football WOD Wednesday 9-1-10

Wednesday- 9/1/2010
Warm-up
750M Row
2x CFWU- No Ring Dips or Push-ups

Strength 5/3/1
Power Cleans
70% x 3
80% x 3
90% x 3+ (Max Reps)
In-Season
As many rounds as possible in 10 minutes:
10 Ring Rows
10 True Push Ups

Off-Season
As many rounds as possible in 15 minutes:
10 Ring Rows
10 True Push Ups
*True Push Ups are done with both hands and feet balancing on parallets,
make sure you get your chest below parallel.