Saturday, September 4, 2010

Saturday Team WOD 9-4

With a team of 2, 1 man and 1 woman and 1 #75 bar complete:
Share reps any way you see fit.
#75 - 30 hang cleans
# 75 - 30 walking lunges
#75 - 30 push press
30 box jumps
30 pull ups
30 ring dips
30 burpees
30 wall ball shots
#75 - 30 hang cleans
# 75 - 30 walking lunges
#75 - 30 push press

1 comment:

  1. Jason & Holly - 16:35
    Kathle & Eric - 17:45
    Ellen & Steve/Jason - 19:59

    ReplyDelete

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