Thursday- 9/2/2010
- No CF Football Class-
Warm-up
3x+ 40 yard run
Inchworm,
High Knees
Butt Kicks
Lunges
Strength
OH Squat- Find your 1 rep max
6,5,4,3,2,1
In-Season/ Off-Season
4th Quarter is Ours
Complete 5 rounds for time:
20 yard Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Dead lifts - 315 lbs
10 Burpees
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