Tuesday, August 31, 2010

WOD Tuesday 8/31

Warm Up
5 Inchworms
5 spider man
10 back ext
10 GHD

Skill - V-ups
3 attempts - hold as long as possible

Strength -
Cleans 3x3
70% x 3
80% x 3
90% x 3+

WOD
21-18-15-12-9-6-3
 
Sumo Deadlift High Pull #75
Push Jerk #75

7 comments:

  1. Julie - 50# pc@5 8:45@25#
    Karla - 77# pc@8 18:49 rx
    Amy-6reps @93#-12:36 rx+ (63#)
    Marc-2reps @185#-7:54 rx
    Adrian - 9:35 rx

    ReplyDelete
  2. Ryan D: yesterdays WOD. Corey+49 seconds (4:22). Corey's still a beast.

    ReplyDelete
  3. Sheri - 7 pc @93#, 10:05 rx
    Brian - 3 pc@95#,14:02 65#SDHP, rr in place of pj
    Randy - 11 pc@175, 8:24 rx

    ReplyDelete
  4. Ellen-10@97#-13:30 rx+ 65#
    James-6@167#-9:01
    Jason-9@175#-7:27 rx
    Ali-89# @6reps-10:38 rx

    ReplyDelete
  5. Taylor-9@1253-11:31 Rx
    Kyle-10@95#-9:08-21-15-9-6

    ReplyDelete

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