Tuesday, August 3, 2010

WOD Tuesday 8-3-10

Warm up - 3x
10 GHD sit ups
10 back extensions
10 lunges
200m run

Strength - Push Press
5x5

WOD

Row 800m
Rest 1:30

4 Rounds for time

try to keep each round within 10 seconds of the first
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8 comments:

  1. AnonymousAugust 3, 2010 at 6:31 AM

    Ryan D. P Press: 155x5, 165x5, 175x5, 185x4, 185x2.
    WOD: Fastest 2:31, slowest 2:52

    ReplyDelete
  2. AnonymousAugust 3, 2010 at 7:09 AM

    Nicole 4:02 4:07 4:10 4:07

    ReplyDelete
  3. AnonymousAugust 3, 2010 at 7:21 AM

    Steph 3:49, 3:54, 3:45, 3:50

    ReplyDelete
  4. Coach JerryAugust 3, 2010 at 10:18 AM

    Marc - 2:52, 2:56, 2:59, 2:57 :)
    Amy - active recovery 7 rds, 4 cleans - 20#
    Monica - active recovery 8 rds, 2 wall -14#

    ReplyDelete
  5. Coach JerryAugust 3, 2010 at 11:46 AM

    Bill-3:21,3:36,3:43,3:38-pushpress-113#
    Malisa-4:07,4:19,4:22,4:09-pushpress-65#

    ReplyDelete
  6. AnonymousAugust 3, 2010 at 4:58 PM

    Sheri-75# pp - 3:20, 3:21, 3:26, 3:23
    James-175# pp-3:01, 3:04, 3:08, 3:05

    ReplyDelete
  7. Coach JerryAugust 3, 2010 at 7:14 PM

    Jason Min. - 135# p.p., 4x400m (1:34, 1:44, 1:40, 1:28)
    Will - 4x400 1:47, 1:32, 1:27, 1:22

    ReplyDelete
  8. Coach JerryAugust 3, 2010 at 9:17 PM

    Jackie-3:23/3:25/3:28/3:29 63# p.p.
    Jason-3:02/3:28/3:29/3:40 175# p.p.
    Jennifer-4:04/4:07/4:20/4:00 45# p.p.
    Ellen-3:06/3:17/3:25/3:17 85# p.p (1repmax 95#)
    Carey - 3:42/3:38/3:42/3:42 80# p.p
    Laura - ?/1:44/1:47/150 25# p.p (half wod)
    Brian-3:40,3:36,3:35,3:41
    Donna-4:35,4:24,4:19,4:25

    ReplyDelete

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