Thursday, August 5, 2010

WOD Thursday 8-5-10

Warm Up


Strength: Snatch Balance
warm up: 8,6,4 then
3x3

WOD
6 rounds for time of:

Rope climb 3/2 (6/4 from the ground to standing then back down if you can not climb the rope yet)
5 Box jump burpees
12 push ups -chest to ground, lock out at the top
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7 comments:

  1. AnonymousAugust 5, 2010 at 7:00 AM

    Ryan D: 1RM DL 365. Jerrys Benchmark: 3:55. WOD: 13:55rx

    ReplyDelete
  2. Coach JerryAugust 5, 2010 at 10:51 AM

    Marc-15:18 rx
    Amy-18:46 rx/24in box

    ReplyDelete
  3. Coach JerryAugust 5, 2010 at 12:06 PM

    Malisa sb-51 13:28 (4)rope climbs
    Stephen-RX-14:29
    travis-65# sb-17:32-1rd rope climbs, rest asst.
    Ashleigh-11:48-asst. rope climbs

    ReplyDelete
  4. Coach JerryAugust 5, 2010 at 12:07 PM

    Amy -80# snatch balance

    ReplyDelete
  5. Coach JerryAugust 5, 2010 at 4:55 PM

    Courtney-13:48 (2rope assists) 25#sb

    ReplyDelete
  6. Coach JerryAugust 5, 2010 at 6:53 PM

    Randy-Jerry's benchmark-4:30
    Ali-85# sb-11:07 rope assists
    James-16:46 rope climbs/assists-115#sb
    Jaime-16:40 rope climbs/assists-46# sb

    ReplyDelete
  7. Coach JerryAugust 5, 2010 at 8:43 PM

    Joe-21:38 Rx - 4.5 rounds
    kayla 15:16 - 6 rounds
    Jason: 19:00 - rope assists
    Ellen-85#sb- 13:28 rope assist

    ReplyDelete

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