Team WOD Saturday 8-7-10

Warm up

Team of 4, with 1 person at each station

AMRAP 5 mins - rest 2 mins

for 3 rounds

Run 250m
Sumo Deadlift High Pull #65/45
Pull ups
Thrusters #45/33

Do as many repetitions as possible while 1 person runs. Runner goes to SDLHP, who goes to Pull ups... etc. Keep a continuous count for each round of total SDLHP, Pull ups, Thrusters completed on each of the 3 rounds