CrossFit Football - WOD Tuesday 8/3/10

  Warm-up
3 x CFWU
Strength:
Jump Ropes- 100
Work on Double Unders- 10 Min

Team WOD- DB Quarter Gone Bad-
5 Rounds for Total Reps of:

DB Thrusters 50lbs- 15 Seconds
Rest 45 Seconds
50lb weighted pull-ups- 15 Seconds
Rest 45 Seconds
Burpees- 15 Seconds
Rest 45 Seconds
Post Total Reps