Steph:endurance hills-1:30, 1:31, 1:34, 1:36, 1:42Robin: 3 rds + 40 jump ropeDawn: 5 rds + 6 pistolsSacha: 4:59 crossfit mom
Greg Y. 4rds + 8 Reg jump ropes ( 115#)
Angelica: Endurance Hills- 1:25, 1:27, 1:31, 1:35, 1:45
Ryan D. Squat: 255x1, 275x1, 295x1WOD: 5 rds + 7 DLs Rx (thanks mr programmer for #275 v. #315)
Dan S. 5K row/22.16
Courtney - 3 rds (+6 pistols)
This comment has been removed by the author.
Karla-125#-5rds+7dl-box pistolsLisa-93#-6rds+13 box pistolsMarc-3rds+2dbl unders-crossover squatsAmy-5rds+3dl-rightside pistols/leftside crossover squatsMonica-3rds+7dbl unders-crossover squats
Marc-DL weight 275#Amy- DL weight 155#Monica- DL weight 155#
Travis-5rds+5 box pistols-205#
Tammy-4+ 7 DL & 14 pistols 100#
Stacey - 5 rds, 30 jumps(singles 93#)Sheri- 4 rds, 7 DL (singles 115#)
Brandon - rx-5rds +2 pistolsBrian - 5 rds (singles, box pistols, 103# DL)Donna - 6 rds + 23 jumps (singles, box squat pistols, 20# DL)
Darin - Medium Stance Sumo DL 135x5/185x5/225x5/275x3/315x1/365x1/405x1/455x1WOD - 3 RDS for timeFront Squat(70% 1rm) x 5Row 500mGlute Ham Raise x 8GHD Situp(with enough weight to make it challenging) x 10
Ali-4rds+8 box pistols 155#Randy-3rds+14 ring pistols-275#
Ken-4rds+7deadlift(205#)-singlesRyan T- 4rds + 2 DL (185#, 1/2 singles/doubles, modified pistols)Jenn - 3rds + 2 pistols (83#, box pistols,singles)Jackie - 4rds + 7 DL (155#, ring pistols, singles) Jason - 5 rounds + 7DL (165#) box pistols, single) Chanze - 5 rds (47#, box pistols, singles)
Tami - 6 rds (100#, singles, box pistols)Ellen - 6 rds (155#, singles, ring pistols)
Great Job everyone, this WOd was a tough one. Great WODs Jerry, keep posting. I am enjoying them. You guys have a damm good Head coach and awesome coaches, Amy, Monica, and the crew.(6rds, 2 Dl: as Rx'd)
Joe K - 3 rounds + 7 pistols Rx'dJonathan - 3 rounds + 5 pistols using box
Steph:endurance hills-1:30, 1:31, 1:34, 1:36, 1:42
ReplyDeleteRobin: 3 rds + 40 jump rope
Dawn: 5 rds + 6 pistols
Sacha: 4:59 crossfit mom
Greg Y. 4rds + 8 Reg jump ropes ( 115#)
ReplyDeleteAngelica: Endurance Hills- 1:25, 1:27, 1:31, 1:35, 1:45
ReplyDeleteRyan D. Squat: 255x1, 275x1, 295x1
ReplyDeleteWOD: 5 rds + 7 DLs Rx (thanks mr programmer for #275 v. #315)
Dan S. 5K row/22.16
ReplyDeleteCourtney - 3 rds (+6 pistols)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteKarla-125#-5rds+7dl-box pistols
ReplyDeleteLisa-93#-6rds+13 box pistols
Marc-3rds+2dbl unders-crossover squats
Amy-5rds+3dl-rightside pistols/leftside crossover squats
Monica-3rds+7dbl unders-crossover squats
Marc-DL weight 275#
ReplyDeleteAmy- DL weight 155#
Monica- DL weight 155#
Travis-5rds+5 box pistols-205#
ReplyDeleteTammy-4+ 7 DL & 14 pistols 100#
ReplyDeleteStacey - 5 rds, 30 jumps(singles 93#)
ReplyDeleteSheri- 4 rds, 7 DL (singles 115#)
Brandon - rx-5rds +2 pistols
ReplyDeleteBrian - 5 rds (singles, box pistols, 103# DL)
Donna - 6 rds + 23 jumps (singles, box squat pistols, 20# DL)
Darin - Medium Stance Sumo DL 135x5/185x5/225x5/275x3/315x1/365x1/405x1/455x1
ReplyDeleteWOD - 3 RDS for time
Front Squat(70% 1rm) x 5
Row 500m
Glute Ham Raise x 8
GHD Situp(with enough weight to make it challenging) x 10
Ali-4rds+8 box pistols 155#
ReplyDeleteRandy-3rds+14 ring pistols-275#
Ken-4rds+7deadlift(205#)-singles
ReplyDeleteRyan T- 4rds + 2 DL (185#, 1/2 singles/doubles, modified pistols)
Jenn - 3rds + 2 pistols (83#, box pistols,singles)
Jackie - 4rds + 7 DL (155#, ring pistols, singles)
Jason - 5 rounds + 7DL (165#) box pistols, single)
Chanze - 5 rds (47#, box pistols, singles)
Tami - 6 rds (100#, singles, box pistols)
ReplyDeleteEllen - 6 rds (155#, singles, ring pistols)
Great Job everyone, this WOd was a tough one. Great WODs Jerry, keep posting. I am enjoying them. You guys have a damm good Head coach and awesome coaches, Amy, Monica, and the crew.(6rds, 2 Dl: as Rx'd)
ReplyDeleteJoe K - 3 rounds + 7 pistols Rx'd
ReplyDeleteJonathan - 3 rounds + 5 pistols using box