Tuesday, August 10, 2010

WOD Tuedsay 8/10/10


12 Back ext
12 GHD sit ups
20 DU
200m run

Strength: Over Head Squats
3x3 at 80%

WOD
"Balls of Fury"
AMRAP in 14 mins of :
5 ball slams
7 wall ball shots
10 med ball cleans

(created by Monica T, make sure to thank her for this one!)
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12 comments:

  1. AnonymousAugust 10, 2010 at 6:14 AM

    Steph. 12 & 5bs
    Dawn 10r & 5 bc
    Robin 8rounds

    ReplyDelete
  2. AnonymousAugust 10, 2010 at 7:24 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  3. Coach JerryAugust 10, 2010 at 11:18 AM

    Monica - 11 rds, 1 b.s. - med ball (squat) cleans

    ReplyDelete
  4. AnonymousAugust 10, 2010 at 4:07 PM

    Adrian - 9 rds + 5 squat cleans
    Ashleigh - 8 rds + 5 slams
    Julie - 1/2, 4 rds

    ReplyDelete
  5. AnonymousAugust 10, 2010 at 5:15 PM

    Sheri - 8 rds, 2 squat cleans

    ReplyDelete
  6. Coach JerryAugust 10, 2010 at 6:41 PM

    This comment has been removed by the author.

    ReplyDelete
  7. Coach JerryAugust 10, 2010 at 6:47 PM

    Courtney-5+6 ball cleans-10#

    ReplyDelete
  8. Coach JerryAugust 10, 2010 at 7:56 PM

    Ellen - 10 rds + 2 squat cleans
    Kathle - 11 rds + 4 squat cleans
    James - 10 rds rx

    ReplyDelete
  9. Coach JerryAugust 10, 2010 at 7:57 PM

    Team Wod-Texas Throwdown-Joe, Hollie and Amy
    10 ground to overhead 115/75
    250m row
    4rds-11:14

    ReplyDelete
  10. Coach JerryAugust 10, 2010 at 8:52 PM

    Kayla - 7 rds + 7 wall balls #10 ball
    Todd - 1/2 Jerry's Bench...2:49 w/b.b.
    Carey - 8 rds + 2 squat clean
    Tami - 8 rds + 2 wall balls...63# OHS
    Ryan - 10 rds 14#

    ReplyDelete
  11. AnonymousAugust 11, 2010 at 7:27 AM

    Randy - CF Football Strength Squat - 265x5 Press 145x5 WOD 5:33 RX

    ReplyDelete
  12. AnonymousAugust 11, 2010 at 4:45 PM

    stephen 11 rounds + 5 b s, 7 w b, 8 ball cleabs

    ReplyDelete

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