Greg 70# 5rd+5DL
Nicki P 93# 7rdsBritni 85# 6rds 7dl
Adrian-7rds+5 deadlifts-195#Hollie-135#-5rds+5 deadliftsJerry-205#-5rds
Ashleigh-120#-5rds + 6 burpees
Ashleigh did dbl unders for the 1st time today!
Sheri-120#-6rds + 1 deadlift
will 225# 6rdskayla 83# 5rds 5 bpsPedro 135lbs 6rds 5 dl
Ellen - 4rds+2dl RX (185#)Alison - 7 rounds Rx (150#)Logan - 7 rounds (63#)Ellen- 240# 1 rep max Dead lift (PR)Alison - 240# 1 rep max Dead lift (PR)
Angela 150lbs 4rdsJax 150# 4rds, 2DLJen 105# 3rds, 3BurpeesDavid 165# 4rds, 5DL
Randy crossfit football - power snatches need a lot of workWod. 6:42 rx
Greg 70# 5rd+5DL
ReplyDeleteNicki P 93# 7rds
ReplyDeleteBritni 85# 6rds 7dl
Adrian-7rds+5 deadlifts-195#
ReplyDeleteHollie-135#-5rds+5 deadlifts
Jerry-205#-5rds
Ashleigh-120#-5rds + 6 burpees
ReplyDeleteAshleigh did dbl unders for the 1st time today!
ReplyDeleteSheri-120#-6rds + 1 deadlift
ReplyDeletewill 225# 6rds
ReplyDeletekayla 83# 5rds 5 bps
Pedro 135lbs 6rds 5 dl
Ellen - 4rds+2dl RX (185#)
ReplyDeleteAlison - 7 rounds Rx (150#)
Logan - 7 rounds (63#)
Ellen- 240# 1 rep max Dead lift (PR)
Alison - 240# 1 rep max Dead lift (PR)
Angela 150lbs 4rds
ReplyDeleteJax 150# 4rds, 2DL
Jen 105# 3rds, 3Burpees
David 165# 4rds, 5DL
Randy crossfit football - power snatches need a lot of work
ReplyDeleteWod. 6:42 rx