Warm up
CFWU 3x Strength:
Bench 5-5-5-5-5
WOD
Jacobs Ladder - As far as possible in 12 minsStart with a #45/33 bar, complete 5 reps of each of the following
-Deadlift
-Cleans
-Front Squat
-Push Press
continue adding #10 to the bar until you can not complete the reps, or until the 12 minutes is over!
post total load completed
Barb 53#
ReplyDeleteDan S. jacobs ladder 125 (sq/1 rep
ReplyDeleteBob (Elem 1) 1/2 4:57 r.r
ReplyDeleteMichelle (Elem 1) 8:13 r.r
Nicole 73# -pp
ReplyDeleteSteph 83# + 4 pp
ReplyDeleteAmy-93# bench press-111# 5 deadlift.
ReplyDeleteCourtney-53# 5 clean 6:45
Monica - 93# + 4 f.s.
Adrian - 235# bench, 145# + 2 f.s.
Darin D.
ReplyDeleteDid WOD from last week
AMRAP in 12:00mins
7 DL @275
14 pistols
21 double unders
4 Rounds plus 5 DL's
Malisa-jerry's benchmark 6:32 rr
ReplyDeletekarla 93#+1clean
ReplyDeleteBrandon-173# 5 power cleans
ReplyDeleteSheri-105#- 4 deadlift
Jen-73# 3power cleans/93# benchpress
Jackie- 83# + 5 front squats
Kathle 82# - all but one rep; 105# bench
ReplyDeleteJoe K - 135lbs 3 cleans
ReplyDeleteEllen - 103lbs 2 front squats / 90# press
CareyC - completed 83#
Alison- 93# + 2 clean
ReplyDeleteRandy- 145# + 2 front squats
James S - 145# + 3 Cleans
ReplyDeleteDawn 71# -pp
ReplyDeleteAngelica: Active recovery - 2x warm up + 1000m row and stretching
ReplyDelete