CrossFit Football WOD - Thursday- 8/12/10

Warm-up

Row 750m

then Burgner Warm up

Strength:

Power Snatch-5,5,5,5,5 (full Squat snatch from the ground)

WOD- Lizzie

12, 9, 6, 3 for reps:

Power Cleans 185 lbs

Ring Dips (Bench Dips)