CrossFit Football WOD - Tuesday 8/10/10

Warm-up 3x
10 Sit ups
10 Back extensions
10 Lunges
200m run

Strength
Squat 3x5 (add 5lbs to last workout)
Press 3x5 (add 5lbs to last workout)

WOD
Complete 5 rounds for time:

7 KB Swings - 2 pood
7 KB SDHP - 2 pood
Sprint 1/2 gasser